Here’s a quick way to blast fat AND build muscle [video]

Barbell overhead press

I have a love/hate relationship with barbell complexes. I love them because they make cardio workouts less boring and more effective by boosting the burn and intensity without stressing the joints. I kinda hate them because, done right, they can be a bear to get through due to their intensity. What’s a barbell complex? Basically, […]

Why I asked my friends to order me not to workout

See the capitals? Only good friends yell at you like that on Facebook.

I haven’t worked out at all during the past week. Not even once. And even more surprising, it’s been on purpose. This timeout has been an interesting experiment, and it’s one that I’ll definitely repeat. It’s not like I’ve been lolling on the couch all week watching a Walking Dead marathon on Netflix. I’ve been […]