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Wendy Watkins is a Brewer-based personal trainer and author of The Complete Idiots Guide to Losing 20 Pounds in 2 Months. Visit her website at wendyfitness.com.Follow @Wendy_L_Watkins
Group Support Works (for weight loss and other things) Even for those Who Don't Think They Benefit By the Help of Others!
A Taste of the Mediterranean: Herb Baked Fish and French Potato Salad