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Wendy Watkins is a Brewer-based personal trainer and author of The Complete Idiots Guide to Losing 20 Pounds in 2 Months. Visit her website at wendyfitness.com.Follow @Wendy_L_Watkins
Introducing Chronic Conditions, a blog about hacking your lifestyle to stay healthy
The same instincts that allowed my ancestors to survive are killing me!
Selling a homestead, clinging to the memories made