Category Archives: Workouts
How To: Flipping Tires and Pulling Cars Like a Badass
Hate cardio? Love working out outside? What if I told you I had a couple of awesome exercises that will not only get you into shape fast, burn calories like crazy (especially fat), but will make you feel incredibly badass? How about flipping tires and pulling a car or truck? With the nice weather, it’s […]
Your butt will thank me for this
I remember back in the day I used to hate doing “floor work” exercises. You know, the kind you’d see in exercise videos that didn’t seem to actually DO anything besides put you in questionable positions. Before I became a personal trainer, I’d suffer through donkey kicks, leg lifts, hip extensions, glute bridges and think, […]
Here’s a workout challenge to boost your fat burn
What better way to kick off a weekend than with a fun little workout challenge? (I hope when you read the above sentence you added an evil little snicker when you got to the word “fun.”) This is a challenge I offered the members of my private Facebook coaching group this weekend. It’s a descending ladder […]
This renegade move will make you strong [Video]
I love renegade rows. They work your body’s powerhouse — the entire posterior chain of your back, core, glutes and hips. These are the muscles that give you real power and strength and they’re also the ones we tend to ignore because we don’t see them when we look in the mirror. I especially love […]
Crush your goals with this simple mindset shift
This deadlift cure will save your back and neck [Video]
4 big mistakes people make that kill their results
You’re hitting the gym consistently. You’re eating a healthy diet. But still — you’re stuck. Why can’t you break through to the results you know you are thisclose to achieving? It’s so frustrating! Sometimes despite our best intentions, we make workout mistakes that hamper our results. We all do it at one time or another — […]