Last night I went to a campfire at a friend’s house. This was kind of a big deal, as I haven’t done much of anything one would consider “fun” or social over the past few months – I’ve been busy writing a book, selling a house and moving, and then, of course, working. So I […]
What do you want from your fitness regimen? Not what you think you should want, but what do you really want? Do you want to lose weight? Get a hot body or six-pack abs? Be able to pick up progressively heavier things? Walk up the stairs without getting winded? Run 10 miles? Be able to […]
When I was a kid, I was the annoying brainiac who used to like to announce to grownups (especially my gym teachers) that I preferred mental gymnastics to actual gymnastics. Yes, I actually said that, several times, to several people. I mean, I liked to ride my bike fast and go swimming and ice skating – and […]
