Category Archives: Staying Fit

4 big mistakes people make that kill their results

4+ Big Mistakes You're MakingThat are Killing Your Results

You’re hitting the gym consistently. You’re eating a healthy diet. But still — you’re stuck. Why can’t you break through to the results you know you are thisclose to achieving? It’s so frustrating! Sometimes despite our best intentions, we make workout mistakes that hamper our results. We all do it at one time or another — […]

Fixing a broken mirror: Competitor stares down body dysmorphic disorder

Sadie with her husband Jeremy, at a bodybuilding show in April 2015.

Before Sadie Tyler ever stepped foot onto the stage at her first bodybuilding competition, she had already faced her harshest judge: herself. And she was an unforgiving critic. She scrutinized herself for any possible imperfection in her body, skin, hair or nails. It wasn’t that she was shallow or superficial. It was because she suffers […]