Category Archives: Getting Fit

#beastmode #relentless #maybeyouneedanap

My kitten takes a break from being a beast and naps on the couch.

This morning I received an email encouraging me to be “relentless” as I tackled my to-do list, to attack each thing with vigor and intent: my laundry, my work, my workouts, my nutrition, my relationships, my everything. Maybe it’s the fact I’m getting over a nasty bug, but I couldn’t even bring myself to read […]

Small steps led to big changes for Orrington man

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A year ago, Kyle Killip bravely showed up for my high-intensity sports training class. He’d decided to take part in a “Lose 20 Pounds in 20 Months” challenge I was holding to celebrate the publication of my book. Kyle’s life took a turn for the different after that class, which tended to cater to the […]

I’d rather do 100 burpees than vacuum my tiny living room

I hate doing housework. I dread it and dislike it the entire time I’m doing it. I’ve tried everything to make myself look forward to my time puttering around my home. I just can’t. Meh. However, I do enjoy the result. Entering my kitchen and seeing clean counters and a shiny sink? Awesome. Settling into […]