All posts by Wendy Watkins

Wendy Watkins

About Wendy Watkins

Wendy Watkins is a Brewer-based personal trainer and author of The Complete Idiots Guide to Losing 20 Pounds in 2 Months. Visit her website at wendyfitness.com.

#beastmode #relentless #maybeyouneedanap

My kitten takes a break from being a beast and naps on the couch.

This morning I received an email encouraging me to be “relentless” as I tackled my to-do list, to attack each thing with vigor and intent: my laundry, my work, my workouts, my nutrition, my relationships, my everything. Maybe it’s the fact I’m getting over a nasty bug, but I couldn’t even bring myself to read […]

Darn you, Ben & Jerry’s! Why did you create the perfect ice cream now?

This morning during my leg workout visions of ice cream lumbered through my head. Not any old ice cream, though, but the brand-new “core” ice creams being advertised by Ben & Jerry’s. Sigh. Ask anyone I know and talk to on a regular basis: I’ve been thinking about these danged ice creams ever since I […]

Small steps led to big changes for Orrington man

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A year ago, Kyle Killip bravely showed up for my high-intensity sports training class. He’d decided to take part in a “Lose 20 Pounds in 20 Months” challenge I was holding to celebrate the publication of my book. Kyle’s life took a turn for the different after that class, which tended to cater to the […]