All posts by Wendy Watkins

Wendy Watkins

About Wendy Watkins

Wendy Watkins is a Brewer-based personal trainer and author of The Complete Idiots Guide to Losing 20 Pounds in 2 Months. Visit her website at

4 big mistakes people make that kill their results

4+ Big Mistakes You're MakingThat are Killing Your Results

You’re hitting the gym consistently. You’re eating a healthy diet. But still — you’re stuck. Why can’t you break through to the results you know you are thisclose to achieving? It’s so frustrating! Sometimes despite our best intentions, we make workout mistakes that hamper our results. We all do it at one time or another — […]

Trick the Halloween treats with this candy-crushing workout


Trainers always say you can’t out train a bad diet — or even a trick-or-treat sugar binge — but I do love a good holiday-themed workout so here’s a Halloween workout for you! This workout is designed to spice up a machine (treadmill/elliptical/bike) cardio session but if you don’t have access to a cardio machine, […]