All posts by Wendy Watkins

Wendy Watkins

About Wendy Watkins

Wendy Watkins is a Brewer-based personal trainer and author of The Complete Idiots Guide to Losing 20 Pounds in 2 Months. Visit her website at wendyfitness.com.

Fixing a broken mirror: Competitor stares down body dysmorphic disorder

Sadie with her husband Jeremy, at a bodybuilding show in April 2015.

Before Sadie Tyler ever stepped foot onto the stage at her first bodybuilding competition, she had already faced her harshest judge: herself. And she was an unforgiving critic. She scrutinized herself for any possible imperfection in her body, skin, hair or nails. It wasn’t that she was shallow or superficial. It was because she suffers […]