Extreme Weight Loss makes me want to do handsprings

Dust got in my eyes when I watched Extreme Weight Loss this week, and it wasn’t even one of its more emotional episodes. When Georgeanna, a 44-year-old pastor’s wife, nailed her back handspring after losing 100+ pounds, I lost it a little. It was obvious Georgeanna would get that handspring — after all, this was […]

#beastmode #relentless #maybeyouneedanap

My kitten takes a break from being a beast and naps on the couch.

This morning I received an email encouraging me to be “relentless” as I tackled my to-do list, to attack each thing with vigor and intent: my laundry, my work, my workouts, my nutrition, my relationships, my everything. Maybe it’s the fact I’m getting over a nasty bug, but I couldn’t even bring myself to read […]